Tips for Dealing with Fear of the Dentist in Dolton IL
Few people get excited about a trip to the dentist. There are exceptions, of course. For example, getting new veneers can be exciting. However, it is estimated that 20% of Americans avoid dental checkups because of fear or anxiety about anticipated procedures.
Fear of the Dentist in Dolton IL
Fear of dental procedures should never keep you from receiving the dental care you need. Follow these tips for overcoming dental fears.
- Find a Dentist Who Caters to People with Dental Phobias
When looking for a dentist, ask how a prospective dental office deals with dental phobias. You will find that many dentist offices deal with this issue proactively. At Pleasant Dental®, we have added six unique techniques or steps to our numbing process so that you can be more comfortable.
- Escape into Comfort
Ask your prospective dentist if they offer things like warm blankets, music, or TV. Being distracted and comfortable goes a long way toward making you less anxious.
- Avoid Arriving Too Early
You want to be on time for your appointment but try not to arrive too early. The longer you sit the more anxious you may become. Bring your tablet or some reading material with you so that you’ll be distracted from your anxiety or fear.
- Practice Relaxation Techniques
Studies show that relaxation techniques can help with dental fear and anxiety. Try some of these popular techniques to help you relax.
- Meditate before you go.
- Meditate for a few minutes while you’re waiting for the dentist.
- Listen to soothing music or an audiobook.
- Enjoy a podcast, preferably one that will make you feel upbeat.
- Take Breaks as Needed
If you feel like you need a break, a sensitive dental team will accommodate you when they can.
- Don’t Go Alone
If you remember that you have a loved one waiting for you, it can help ease some of your anxiety.